Are you tired of Trying Everything and Still Not Achieving the Results You Want?
Forget restrictive diets, expensive aesthetic treatments, and endless crunches at the gym!
It’s time for real results!
Get your body back and reduce diastasis with a personalized workout that truly works!
I'll teach you a
quick and practical workout method
that fits into your routine and lifestyle.
No need to go to the gym!
With a personalized plan that fits your routine, you’ll see results at home and enjoy every step of your transformation.
In my online coaching, your workout is exclusive, designed specifically for you to meet your needs, goals, and preferences.
That’s why my clients achieve positive, effective, and lasting results.
Through my experience as a physiotherapist specializing in diastasis and postpartum recovery, I have learned and developed a workout method that meets the specific needs of postpartum women.
I have also gone through this transformation.
My body isn’t perfect. I have my own little imperfections, just like any other woman.
Abdominal rehab taught me how to activate my core muscles properly, and the results followed!
That’s why I know how to help you achieve your goals in a realistic, effective, and lasting way.
I have also gone through this transformation.
My body isn’t perfect. I have my own little imperfections, just like any other woman.
Abdominal rehab taught me how to activate my core muscles properly, and the results followed!
That’s why I know how to help you achieve your goals in a realistic, effective, and lasting way.
How does the
Postpartum Coaching work?
The postpartum coaching was created with you in mind, for those with a busy routine seeking results.
The workouts are fully personalized.
STEP 1
Getting to know you and your goals
In this step, I’ll get to know you better.
After payment confirmation, you’ll receive a link to fill out a detailed questionnaire (anamnesis/evaluation) with questions about your health, history, and goals.
This information is essential for me to create a truly effective workout for you.
STEP 2
Workout Creation
I will personally customize your workout, dedicating time and attention to adjust every detail to your individual needs, ensuring you stay consistent throughout the process.
The workout will be delivered within 10 business days.
STEP 3
Workout Delivery
You’ll receive your workout through my app.
In the app, you’ll find all the information you need to workout at home, including videos, exercise descriptions, number of sets, reps, and detailed instructions on how to perform the movements.
STEP 4
Weekly Follow-up
You’ll have access to my WhatsApp to discuss your progress, your workout, questions, and updates once a week.
During this step, I’ll be available to answer your questions and guide you through the process.
How Are
the Workouts Structured and What Types of Exercises Are Included?
The workouts I offer are carefully designed to help you reduce abdominal diastasis, restore your belly shape, and relieve the discomforts associated with diastasis.
The training structure focuses on strengthening and toning the abdominal and pelvic muscles, providing visible and lasting results.
Breathing Workouts
Proper breathing is the foundation of treatment.
I will teach you how to breathe correctly, integrating breathing into exercises to maximize your results. This not only strengthens muscles but also improves body control throughout the process.
Postural Workout
Posture plays a crucial role in treating diastasis and during the postpartum period.
I’ll guide you through specific postures that help with diastasis recovery, correct your overall posture, and relieve common lower back and pelvic pain during this time.
Core/Abdomen Workout
In this stage, you will learn specific exercises for the abdominal region, focused on safely and effectively activating the deep muscles.
I will guide you on which exercises are ideal and which should be avoided during treatment, ensuring that you achieve your goals safely.
Pelvic Floor Workout
Strengthening the pelvic floor is essential for postpartum recovery.
I will teach specific exercises that help improve the tone of this region, contributing to your well-being and facilitating complete recovery.
With this structured, focused, and personalized approach, you’ll not only see a transformation in your body but also experience a significant improvement in your quality of life.
Invest in yourself!
Join my team today!
Basic Plan
- Personalized workout tailored to your goals and needs
- 1 workout sheet per week to follow for 1 month, updated monthly for the 3-month contract
- Access to the App
- Support via WhatsApp
Bonus
- Healthy habits planner
€ 318
or
3x € 106
VIP Plan
- Personalized workout tailored to your goals and needs
- 1 workout sheet per week to follow for 1 month, updated monthly for the 3-month contract
- Access to the App
- Support via WhatsApp
Bonuses
- Weight Loss Menu with Recipes
- Detox Menu with Recipes
- Fit Recipes e-book
- Healthy Habits Planner
€ 399
or
3x € 133
SIX-MONTH PLAN
- Personalized workout tailored to your goals and needs
- 1 workout sheet per week to follow for 1 month, updated monthly for the 6-month contract
- Access to the App
- Support via WhatsApp
Bonuses
- 1 personalized assessment with me
- Weight Loss Menu with Recipes
- Detox Menu with Recipes
- Fit Recipes e-book
- Healthy Habits Planner
€ 360
or
6x € 120
Frequently Asked Questions:
Who is the coaching for?
• Women postpartum, whether recent or not
• Women with abdominal diastasis
• Women needing to recover their abdomen after pregnancy
• Women requiring abdominal rehabilitation
• Women with symptoms like urinary incontinence, lower back pain, pelvic pain, pain during sex, constipation, organ prolapse, posture and breathing issues, among others
The coaching is suitable regardless of your weight, height, body type, metabolism, or time since childbirth.
Is the coaching only for moms?
No! The coaching is designed for women who have had children and need to address abdominal diastasis, but all women are welcome. The workout is suitable for women of any age, with or without children, and is personalized to each individual’s needs.
What aesthetic improvements can be achieved with the workouts?
With the workouts, you can reduce abdominal circumference, decrease diastasis, improve abdominal distension, and reduce bloating. The workout will change the appearance of your belly and help you achieve a more toned abdomen.
What health benefits can the workouts offer?
The workouts can help relieve symptoms like urinary incontinence, lower back pain, and pelvic pain. They improve bowel function, easing constipation, support the correction of organ prolapse (like a dropped bladder), and enhance posture and breathing issues. They also contribute to mental well-being by reducing anxiety and stress, boosting confidence, improving overall well-being, and increasing self-esteem.
Who is the coaching not for?
Pregnant women.
Do I need to go to the gym to do the workout?
No, you can do the workout wherever you prefer.
Where can I do the workout?
You can workout at home, at work, or while traveling—wherever is most convenient for you.
What’s the best time to do the workout?
You choose the time that fits best into your routine. The workouts only take 15 minutes and can be done in the morning, afternoon, or evening.
Do I need any materials or equipment?
No equipment is required. A mat or yoga/pilates towel can be helpful, but a towel will work too. If you have resistance bands or a small pilates ball, you can use them, but they’re not necessary.
What if I have questions?
I’ll be available on WhatsApp to track your progress!
You can send me your questions, videos of your exercises for movement corrections, or any other issues you have.
What are the plan options?
• Quarterly Plan (3 months):
– Basic: 318 Euros or 3 x 106 Euros
– VIP: 399 Euros or 3 x 133 Euros
• Six-Month Plan (6 months):
– Price: 360 Euros or 6 x 120 Euros
What are the payment options?
Pix (Brazil), MobilePay (Denmark), PayPal, bank transfer, or IBAN.
Accepted currencies: BRL (R$), EUR (€), DKK (Danish Krone), and GBP (£).
Who is Thais Ventura?
I am a physiotherapist trained at the Federal University of Rio de Janeiro (UFRJ), specializing in diastasis rehabilitation, hypopressive training, postpartum recovery, and abdominal rehab. I hold international certifications in Low Pressure Fitness and postpartum training.
My mission is to help women in the postpartum period recover their bodies, reduce diastasis, and restore their confidence, health, and self-esteem.
Passionate about my work, I use my experience to help women take control of their bodies and reach their goals, leading more confident, happy, and healthy lives. I’m here to help you achieve positive and effective results. It will be a pleasure to guide you on this journey!